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Air Force fitness

Air Force PT calculator

Score the 2026 fitness assessment. Enter your 2-mile run, body composition, push-ups and core event, and see each component scored, your composite out of 100, and whether you pass. Instant, and against the official Air Force standards for your age and gender.

Group <25
:
waist
height
0.49WHtR
:
Air Force PT · ScorecardLive
88/100Pass
2-mile run45
Body comp (WHtR)20
Push-ups11
Plank12

Run, push-up and core anchors are the published 2026 AF standards; points between are linearly interpolated. The Waist-to-Height Ratio component is scored on its published risk tiers and is an estimate. Source: Air Force PFA, 2026 standard (DAFMAN 36-2905).

How it works

How the 2026 Air Force PT test is scored

Four components add into a composite out of 100: the 2-mile run is worth up to 50 points, body composition (a Waist-to-Height Ratio) up to 20, push-ups up to 15, and a core event (the plank or sit-ups) up to 15. Each is scored on its own chart set by your age and gender.

To pass you need a composite of 75.0 and at least 60 percent of each component's maximum, so one weak component can fail an otherwise strong score. That is why the calculator flags any component that falls under the line.

Questions

Air Force PT questions

How is the 2026 Air Force PT test scored?
Four components add into a composite out of 100: the 2-mile run (up to 50 points), body composition by Waist-to-Height Ratio (up to 20), push-ups (up to 15), and a core event, either the plank or sit-ups (up to 15). Required performances change with age and gender.
What changed in 2026?
The Air Force moved to a four-component test under DAFMAN 36-2905: the cardio event became the 2-mile run worth 50 points, and body composition (a Waist-to-Height Ratio) was added back as a scored component worth 20 points.
What is a passing Air Force fitness score?
A composite of 75.0 or higher, and at least 60 percent of each component's maximum. Falling below a component floor fails the test even with a high composite, so this calculator flags any component under the line.
How is body composition scored?
By Waist-to-Height Ratio: your waist measurement divided by your height. A ratio of 0.49 or lower earns the full 20 points, and the score scales down from there. Enter both in inches and the calculator works out the ratio.
Can I choose plank or sit-ups?
Yes. The core component lets you take the forearm plank or 1-minute sit-ups, whichever scores you higher. The calculator scores both the same way the Air Force does.
Do you save my results?
No. Everything is calculated in your browser and nothing is stored or sent anywhere.
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