Guides

Fitness & test guides

Straight answers to the questions behind the numbers, how to measure, what the standards are, and how to pass, each linked to the calculator that scores it.

How to measure your waistWhere to put the tape, how to hold it, and how the number is used for body fat and military standards.Read

Does muscle weigh more than fat?The honest answer, why the scale can stay flat while you get leaner, and what to track instead.Read

How to pass the Army Fitness Test (AFT)The five events, the passing minimums, the one-weak-event trap, and how to train for each.Read

What is a good FFMI?The FFMI ranges by category, the natural-lifter ceiling near 25, and why it beats BMI.Read

Army body fat standards 2026The Army replaced body-fat percentage with a waist-to-height ratio under 0.55. What changed and how to check it.Read