AFT calculator (formerly ACFT)
The Army Fitness Test replaced the ACFT in 2025. Enter all five events and see your score per event, your total out of 500, and whether you pass. Instant, and against the official standards for your age and gender.
60-point minimums and 100-point maximums are the published AFT standards; points in between are linearly interpolated. Source: Army Fitness Test scoring standards (effective 1 June 2025). Reviewed 2026.
How the AFT is scored
The Army Fitness Test replaced the ACFT on 1 June 2025. The standing power throw was removed, leaving five events scored out of 500, and each event is scored on its own 0 to 100 scale between a 60-point minimum and a 100-point maximum.
You need at least 60 in every event and 300 total to pass, so one weak event can fail an otherwise strong test. The performance required for each point moves with age and gender, which is why the calculator asks for both.
AFT standards by age
The minimum you need to pass each event (60 points), for men, by age bracket. Women's standards differ, and the plank and sprint-drag-carry are the same across genders. Enter your own numbers above for your exact score and pass or fail.
| Age | Deadlift | Push-ups | Sprint-drag-carry | Plank | 2-mi run |
|---|---|---|---|---|---|
| 17-21 | 150 lb | 15 | 2:28 | 1:30 | 19:57 |
| 22-26 | 150 lb | 14 | 2:31 | 1:25 | 19:45 |
| 27-31 | 150 lb | 14 | 2:32 | 1:20 | 19:45 |
| 32-36 | 140 lb | 13 | 2:36 | 1:15 | 20:44 |
| 37-41 | 140 lb | 12 | 2:41 | 1:10 | 20:44 |
| 42-46 | 140 lb | 11 | 2:45 | 1:10 | 22:04 |
| 47-51 | 140 lb | 11 | 2:53 | 1:10 | 22:04 |
| 52-56 | 140 lb | 10 | 3:00 | 1:10 | 22:50 |
| 57-61 | 140 lb | 10 | 3:12 | 1:10 | 23:36 |
| 62+ | 140 lb | 10 | 3:16 | 1:10 | 23:36 |