Military fitness

Military fitness calculators

Score the official physical fitness tests for every branch, and check the body-fat standards, against the current charts. Enter your events, see your total, and find out if you pass.

Military

PFT calculatorPick your branch and score the right Physical Fitness Test.Open calculator

Military

AFT calculatorArmy Fitness Test score (formerly ACFT) from your five events.Open calculator

Military

Army body fat calculatorArmy waist-to-height ratio standard, plus a body-fat estimate.Open calculator

Military

Navy PRT calculatorNavy Physical Readiness Test score and standards.Open calculator

Military

Air Force PT calculatorAir Force fitness assessment score (2026 standards).Open calculator

Military

USMC PFT calculatorScore the Marine Corps PFT by points, class and pass/fail.Open calculator

Guides

Military fitness guides

The standards behind the scores, how to pass each test, how to measure body composition, and what changed in 2026.

How to measure your waistWhere to put the tape, how to hold it, and how the number is used for body fat and military standards.Read

How to pass the Army Fitness Test (AFT)The five events, the passing minimums, the one-weak-event trap, and how to train for each.Read

Army body fat standards 2026The Army replaced body-fat percentage with a waist-to-height ratio under 0.55. What changed and how to check it.Read

Army height and weight standards 2026The Army retired the height and weight screening tables in July 2026. What replaced them, and the waist number you actually need.Read

What happens if you fail the Army Body Composition Program (ABCP)The confirmation test, the flag, ABCP enrollment, and the 180-day assessment period, in plain English.Read

How to pass the Army body composition standardThe standard is a waist-to-height ratio under 0.55, so passing means shrinking your waist. A plain plan for what works and what does not.Read

Female Army body fat standards 2026The old female-specific body-fat brackets are gone. Women and men now meet the same waist-to-height ratio under 0.55.Read

AFT score chartThe Army Fitness Test score standards by age and gender: the minimum to pass and the max-point marks for all five events.Read

How the AFT is scoredThe 500-point system, the 60-per-event and 300-total passing minimums, and how raw performance turns into points.Read

What is a good AFT score?300 is the pass floor, 450 or above is strong, and 500 is perfect. What each total really means.Read

AFT vs ACFT: what changedThe power throw is gone, six events became five, the max dropped to 500, and combat roles face a stricter standard.Read

What is the AFT?The Army Fitness Test explained: the five events, the 500-point scoring, and who takes it and how often.Read