Navy PRT calculator
Enter your push-ups, forearm plank and 1.5-mile run, and see each event scored, your overall Physical Readiness Test score and category, and whether you pass. Instant, and against the Navy standards for your age and gender.
Maximum-point and minimum-passing (probationary) anchors are from published Navy PRT benchmark tables; points between them are linearly interpolated. Source: Navy PRT, current forearm-plank standard (OPNAVINST 6110.1), from published benchmark tables. Reviewed 2026.
How the Navy PRT is scored
Each of the three events earns a point value from a performance category (Outstanding, Excellent, Good, Satisfactory or Probationary) set by your age and gender. The three scores average into your overall PRT score, which maps to an overall category.
You need to reach at least Probationary in every event, so a single weak event can fail an otherwise strong test. That is why the calculator flags any event that falls under the line.
Navy PRT standards by age
The push-up count and 1.5-mile run time for the top score, by age group and gender. The forearm plank is scored on how long you hold it, and each event has a minimum you must clear to pass. Enter your own numbers above for your overall category.
| Age | Push-ups M | Push-ups F | 1.5-mi run M | 1.5-mi run F |
|---|---|---|---|---|
| 17-19 | 92 | 51 | 8:15 | 9:29 |
| 20-24 | 87 | 48 | 8:30 | 9:47 |
| 25-29 | 84 | 46 | 8:55 | 10:17 |
| 30-34 | 80 | 44 | 9:20 | 10:46 |
| 35-39 | 76 | 43 | 9:25 | 10:51 |
| 40-44 | 72 | 41 | 9:30 | 10:56 |
| 45-49 | 68 | 40 | 9:33 | 10:58 |
| 50-54 | 64 | 38 | 9:35 | 11:00 |
| 55-59 | 60 | 30 | 10:42 | 12:23 |
| 60-64 | 57 | 26 | 11:21 | 13:34 |
| 65+ | 48 | 22 | 11:41 | 14:45 |