Guide

AFT score chart

The Army Fitness Test scores five events from 0 to 100 points each, for a maximum of 500. You pass with at least 60 points in every event and 300 points total. The chart below shows the raw marks for 60 points (minimum to pass) and 100 points (max score) in each event, by age and gender.

How the AFT is scored

The Army Fitness Test replaced the ACFT on 1 June 2025, dropping the standing power throw and leaving five events: the 3-rep max deadlift, hand-release push-ups, the sprint-drag-carry, the plank, and the 2-mile run. Each is worth up to 100 points, so a perfect score is 500. To pass you need 60 points in every event and 300 points total, and scoring below 60 in any single event is a fail on its own.

Minimum passing marks (60 points)

These are the raw performances that earn exactly 60 points, the least you can do and still pass each event.

AFT 60-point (minimum to pass) marks, male, by age
Age	Deadlift	Push-ups	Sprint-drag-carry	Plank	2-mile run
17-21	150 lb	15	2:28	1:30	19:57
22-26	150 lb	14	2:31	1:25	19:45
27-31	150 lb	14	2:32	1:20	19:45
32-36	140 lb	13	2:36	1:15	20:44
37-41	140 lb	12	2:41	1:10	20:44
42-46	140 lb	11	2:45	1:10	22:04
47-51	140 lb	11	2:53	1:10	22:04
52-56	140 lb	10	3:00	1:10	22:50
57-61	140 lb	10	3:12	1:10	23:36
62+	140 lb	10	3:16	1:10	23:36

AFT 60-point (minimum to pass) marks, female, by age
Age	Deadlift	Push-ups	Sprint-drag-carry	Plank	2-mile run
17-21	120 lb	11	3:15	1:30	22:55
22-26	120 lb	11	3:15	1:25	22:45
27-31	120 lb	11	3:15	1:20	22:45
32-36	120 lb	11	3:22	1:15	22:50
37-41	120 lb	10	3:27	1:10	22:59
42-46	120 lb	10	3:42	1:10	23:15
47-51	120 lb	10	3:51	1:10	23:30
52-56	120 lb	10	4:03	1:10	24:00
57-61	120 lb	10	4:48	1:10	24:48
62+	120 lb	10	4:48	1:10	25:00

Maximum score marks (100 points)

These are the raw performances that earn a perfect 100 points in each event.

AFT 100-point (maximum) marks, male, by age
Age	Deadlift	Push-ups	Sprint-drag-carry	Plank	2-mile run
17-21	340 lb	58	1:29	3:40	13:22
22-26	350 lb	61	1:30	3:35	13:25
27-31	350 lb	62	1:30	3:30	13:25
32-36	350 lb	60	1:33	3:25	13:42
37-41	350 lb	59	1:36	3:20	13:42
42-46	350 lb	57	1:40	3:20	14:05
47-51	340 lb	55	1:45	3:20	14:30
52-56	330 lb	51	1:52	3:20	15:09
57-61	250 lb	46	1:58	3:20	15:28
62+	230 lb	43	2:09	3:20	15:28

AFT 100-point (maximum) marks, female, by age
Age	Deadlift	Push-ups	Sprint-drag-carry	Plank	2-mile run
17-21	220 lb	53	1:55	3:40	16:00
22-26	230 lb	50	1:55	3:35	15:30
27-31	240 lb	48	1:55	3:30	15:30
32-36	230 lb	47	1:59	3:25	15:48
37-41	220 lb	43	2:02	3:20	15:51
42-46	210 lb	40	2:09	3:20	16:00
47-51	200 lb	38	2:11	3:20	16:30
52-56	190 lb	36	2:18	3:20	16:59
57-61	170 lb	24	2:26	3:20	17:18
62+	170 lb	24	2:26	3:20	17:18

Get your exact score

The marks above are the anchors; the points between 60 and 100 scale with your performance. To see your exact score for a given deadlift, push-up count, or run time, enter your numbers in our AFT calculator. For how to train each event and clear the minimums, see our guide on how to pass the AFT.

Source: Army Fitness Test scoring standards (effective 1 June 2025), army.mil/aft. The 60 and 100-point marks are the published anchors; in-between points are interpolated. Last reviewed September 2026.

How is the AFT scored?

The Army Fitness Test has five events, each scored from 0 to 100 points, for a maximum of 500. You must reach at least 60 points in every event, and 300 points total, to pass. The five events are the 3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank, and 2-mile run.

What is a passing AFT score?

60 points in each event and 300 points total. Falling below 60 in any single event is a fail even if your total is above 300. Some combat roles require a higher minimum.

What is a good AFT score?

A total of 450 or above is strong, and 500 is a perfect score (100 in every event). Most soldiers aim comfortably above the 300 minimum so a bad day in one event does not fail them.

What are the five AFT events?

3-rep max deadlift, hand-release push-ups, sprint-drag-carry, plank, and the 2-mile run. The AFT replaced the ACFT on 1 June 2025, dropping the standing power throw and leaving these five events.

Do AFT standards change with age and gender?

Yes. The raw performance needed for 60 and 100 points is set separately for each age bracket and for men and women, so an older soldier needs less raw output for the same points. The chart below shows those marks; the calculator gives your exact score.

Score it

AFT calculatorArmy Fitness Test score (formerly ACFT) from your five events.Open Army body fat calculatorArmy waist-to-height ratio standard, plus a body-fat estimate.Open